IS YOUR GUT MAKING YOU CRAZY?
by Linda Baldwin
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June 20, 2016
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like […]
Eat This Food Once a Week for a Better Memory and Healthier Brain
by Linda Baldwin
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September 22, 2014
Having a few more “senior moments” lately? Forgotten where your keys are a few too many times this month? Walk into a room and wonder why you came in? They happen to all of us, and we joke about them with our friends, but for those concerned about getting Alzheimer’s or dementia, these moments are no laughing […]
The Best Diet & Fitness Regimen for Happiness
by Linda Baldwin
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March 25, 2014
Feeling out of sorts? Unfulfilled? Blasé? Bored? Depressed? Anxious? Frazzled? Sad? Sure, you could take a pill for that and feel a little better – maybe – but I’ve got a better answer for you: Diet and exercise. Change your eating habits and your physical lifestyle, and you can completely change your outlook and your […]
SuperFood Breakfast Parfait
by Linda Baldwin
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April 17, 2013
Behold: The Breakfast of Champions! I’m serious! Whether you’ve got a tough day of work ahead of you, or you’re about to take final exams (or the LSAT), or you need a little extra fuel for your morning cardio workout, this quick and easy parfait has everything you need to rock your morning. Let’s take […]
Keep Your Memory Sharp the Mediterranean Way
by Linda Baldwin
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August 15, 2012
If I told you I had a pill that had no downside whatsoever and it helped reduce age related memory loss, would you take it? Guess what, it’s exercise! Open your door and walk 15 minutes in one direction and 15 minutes back. You’ve probably heard of the Mediterranean diet and entertained visions of mounds […]
Six Good Mood Foods to Chase Away Everyday Crankiness
by Linda Baldwin
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August 8, 2012
When we were little, we were cranky when we were tired, or hungry. And extra cranky if we were tired AND hungry! As adults, we may be better at masking our crankiness, but it’s still there. But, until workplaces add adult naptime into their policies, most of us will have to regulate our mood with […]