Sugar, sweets, and sugar substitutes
by Linda Baldwin
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Jan 18, 2021
Just a spoonful of sugar helps the…muscles and body experience a boost of energy, and then likely crash shortly afterward. You know it, we know it, we’ve all experienced a sugar crash once in our lives. Today we’re diving into the sweet stuff to figure out if we really need to be so concerned with […]
Not all Gluten Intolerance is the Same
by Linda Baldwin
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Jan 18, 2021
“Gluten intolerance”, “Gluten allergy”, “Celiac”, and “gluten sensitive”, you’ve probably heard all of these before but what do these terms mean, and what’s the difference? Although the majority of people digest and process gluten with no problem, about 6% of the US population has some form of intolerance to gluten. And by intolerance, we mean […]
IS YOUR GUT MAKING YOU CRAZY?
by Linda Baldwin
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Jan 18, 2021
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like […]
Reduce Inflammation & Improve Digestion with Easy To Make Bone Broth
by Linda Baldwin
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Jan 18, 2021
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your body, and while studying at the Institute of Integrative Health […]
Is Your Healthy Food More Hype than Health?
by Linda Baldwin
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Jan 18, 2021
You order a sandwich on whole wheat bread with turkey, Applewood-smoked bacon, tomatoes and avocado. It looks delicious. It tastes delicious. And you savor every crumb, confident that you’ve just done something good for your body. After all, you didn’t pick up this sandwich at any old fast food restaurant. This restaurant’s website has an […]
Intelligent Partners
by Linda Baldwin
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Jan 18, 2021
The purpose of a partnership is to create something greater than we can create on our own. Not because of deficiencies or incompleteness we might have, but because we are each unique and bring with us different skill sets and knowledge. Through partners our efforts are increased and a complete resource is created for reaching […]
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