Meal Prep for Busy Professionals: Balancing Nutrition and Work
by Linda Baldwin
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Jan 18, 2021
According to recent studies, an alarming number of busy professionals find it increasingly challenging to maintain a nutritious diet amidst their demanding work schedules. Long hours, tight deadlines, and frequent business meetings often leave little room for healthy eating choices, leading to compromised well-being and reduced productivity. But what if there was a solution that […]
Food for Improved Cognition and Brain Health
by Linda Baldwin
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Jan 18, 2021
Your command center, your noodle, your noggin, your seat of consciousness, whatever you want to call it, your brain is both a wonder of nature and a vitally important part of your ability to ‘be’. And just like every other part of our body, our brains rely on what we ingest in order to have […]
A New Definition of “Healthy”
by Linda Baldwin
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Jan 18, 2021
We are used to seeing health claims on food packaging, and there are a lot of products that use these claims to mislead or bend the truth about the nutritional benefits of their products. Despite these claims often having a significant impact on consumer choices, regulation of these health claims is relatively new. Turns out […]
The Link Between Anxiety & Your Food Choices
by Linda Baldwin
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Jan 18, 2021
Have you heard the news? A panel of medical experts recently announced that all adults under the age of 65 should consider getting screened for anxiety. The statement stems from concern that Americans as a whole have been experiencing stressors from all angles over the past few years, resulting in a growing number of mental […]
What are ‘Macros’ and why should you care?
by Linda Baldwin
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Jan 18, 2021
We all know nutrients and nutrient density is important. But are some nutrients more important than others? And how do you look at nutrients while keeping your long-term health goals in mind? We’re going to answer those questions today by looking at Macronutrient Tracking. What are Macronutrients? Macronutrients are the primary essential nutrients that we […]
The Nutrition of our Favorite Fall Flavors
by Linda Baldwin
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Jan 18, 2021
Although the Fall Equinox is not until Sept 22nd, we are already seeing the early excitement for all of our favorite fall necessities. Whether it’s the seasonal return of the PSL, pumpkin-themed craft brews, or bountiful fall harvests arriving at your market of choice, there is an undeniable shift happening. Today we’re taking a different […]
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