Probiotic vs Prebiotic Foods – How to Incorporate Them Into Your Diet
by Linda Baldwin
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Jan 18, 2021
Gut health affects your overall wellness, and what you eat plays a major role in determining the status of your gut health. Recently, probiotic and prebiotic foods have gained popularity as the savers of your gut health. But what’s the difference between these two, and how can you incorporate them into your diet? In this […]
Warming Up to Healthy Eating- Lentil Soup
by Linda Baldwin
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Jan 18, 2021
Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a more sensible space. Here in Florida it’s a sometimes […]
Re-Vamp Your Breakfast Recipes, try a Quinoa Bowl
by Linda Baldwin
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Jan 18, 2021
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it needs to get through the […]
IS YOUR GUT MAKING YOU CRAZY?
by Linda Baldwin
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Jan 18, 2021
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like […]
Reduce Inflammation & Improve Digestion with Easy To Make Bone Broth
by Linda Baldwin
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Jan 18, 2021
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your body, and while studying at the Institute of Integrative Health […]
Is Your Healthy Food More Hype than Health?
by Linda Baldwin
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Jan 18, 2021
You order a sandwich on whole wheat bread with turkey, Applewood-smoked bacon, tomatoes and avocado. It looks delicious. It tastes delicious. And you savor every crumb, confident that you’ve just done something good for your body. After all, you didn’t pick up this sandwich at any old fast food restaurant. This restaurant’s website has an […]
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