The Superior Loaf: Unveiling Science and Nutrition of Sourdough Bread
by Linda Baldwin
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Jan 18, 2021
When it comes to choosing the right bread, sourdough stands out for its unique taste and health benefits. This guide aims to demystify sourdough bread, uncovering the science behind its fermentation process and explaining why it might be a healthier choice compared to other breads. We’ll explore its nutritional advantages, delve into its characteristic tangy […]
Probiotic vs Prebiotic Foods – How to Incorporate Them Into Your Diet
by Linda Baldwin
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Jan 18, 2021
Gut health affects your overall wellness, and what you eat plays a major role in determining the status of your gut health. Recently, probiotic and prebiotic foods have gained popularity as the savers of your gut health. But what’s the difference between these two, and how can you incorporate them into your diet? In this […]
Natural ways to de-bloat after the holidays
by Linda Baldwin
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Jan 18, 2021
First off, we hope you all had a wonderful holiday weekend, full of laughter, good company, and excellent food. If you are like most people, chances are your holiday plate was piled a little higher than your average everyday meal (honestly when the food is that delicious who wouldn’t savor every bite?). And if that’s […]
The Link Between Anxiety & Your Food Choices
by Linda Baldwin
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Jan 18, 2021
Have you heard the news? A panel of medical experts recently announced that all adults under the age of 65 should consider getting screened for anxiety. The statement stems from concern that Americans as a whole have been experiencing stressors from all angles over the past few years, resulting in a growing number of mental […]
Why Fermented Foods are Good for Your Gut
by Linda Baldwin
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Jan 18, 2021
You’ve probably heard at least once that fermented foods are good for your digestive tract. But have you ever explored the reasons why? We’re diving into those details today to answer your questions, and to figure out how fermented foods occur, and what benefits they actually offer to our digestive system. What is Fermentation? Fermenting […]
Not all Gluten Intolerance is the Same
by Linda Baldwin
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Jan 18, 2021
“Gluten intolerance”, “Gluten allergy”, “Celiac”, and “gluten sensitive”, you’ve probably heard all of these before but what do these terms mean, and what’s the difference? Although the majority of people digest and process gluten with no problem, about 6% of the US population has some form of intolerance to gluten. And by intolerance, we mean […]
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