Natural ways to de-bloat after the holidays
by Linda Baldwin
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Jan 18, 2021
First off, we hope you all had a wonderful holiday weekend, full of laughter, good company, and excellent food. If you are like most people, chances are your holiday plate was piled a little higher than your average everyday meal (honestly when the food is that delicious who wouldn’t savor every bite?). And if that’s […]
The Nutrition of our Favorite Fall Flavors
by Linda Baldwin
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Jan 18, 2021
Although the Fall Equinox is not until Sept 22nd, we are already seeing the early excitement for all of our favorite fall necessities. Whether it’s the seasonal return of the PSL, pumpkin-themed craft brews, or bountiful fall harvests arriving at your market of choice, there is an undeniable shift happening. Today we’re taking a different […]
How to Use Food to Rock Your New Year’s Resolutions, All Year Long
by Linda Baldwin
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Jan 18, 2021
This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course, you can use food to lose weight (studies show it’s more effective to control your diet than increase exercise…
Juice Your Way Into the New Year
by Linda Baldwin
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Jan 18, 2021
Resolutions… Goal setting… Intentions… Sometimes, these words hold too much weight at the dawn of a New Year. Let us put those aside and juice your way into the New year! Our goal is not to lose weight or change your diet – but instead, share…
5 Juice Ingredients That Reduce Inflammation & Bloating
by Linda Baldwin
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Jan 18, 2021
Have you ever woken up and felt bloated? If you answered yes to this question, then you have probably had this happen more than once. While this problem may be familiar, the treatment is often lesser-known. A lot of people tend to look up ways to feel better online,…
Diffusing Essential Oils
by Linda Baldwin
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Jan 18, 2021
People often ask why I love to diffuse essential oils. Well being a long time scent junkie or should I say candle-holic, I was sad to learn that my addiction to burning a candle in every room just might not be the best thing I could’ve been doing for my health…