What’s in Season: 7 Spring Fruits and Vegetables and Their Nutritional Benefits
by Linda Baldwin
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Jan 18, 2021
Who doesn’t love spring? Every season has its own charm, but there is something so inspiring about spring—with the fresh blooms and new life everywhere you look. One of the best ways to enjoy the season is by indulging in the fresh produce that becomes available during this time. Here are some of our favorite […]
What is a Mediterranean Diet and why is it so popular?
by Linda Baldwin
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Jan 18, 2021
In recent years, the Mediterranean diet has gained worldwide recognition as a healthy and delicious way of eating and has been consistently ranked as one of the best diets by health experts. The popularity of the Mediterranean diet is for good reasons. The diet emphasizes the consumption of whole, plant-based foods, healthy fats, and lean […]
Probiotic vs Prebiotic Foods – How to Incorporate Them Into Your Diet
by Linda Baldwin
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Jan 18, 2021
Gut health affects your overall wellness, and what you eat plays a major role in determining the status of your gut health. Recently, probiotic and prebiotic foods have gained popularity as the savers of your gut health. But what’s the difference between these two, and how can you incorporate them into your diet? In this […]
Flourless Chocolate Roulade / Bûche De Noël
by Linda Baldwin
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Jan 18, 2021
We’re spilling our secrets! It’s not always easy to make gluten-free desserts, but this flourless chocolate roulade takes the cake. This simple recipe only takes a handful of ingredients, and some patience to prepare ahead of time. But the result is a beautiful dessert with a rich dark chocolate flavor and filled with lightly sweetened […]
IG Holiday Gift Guide
by Linda Baldwin
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Jan 18, 2021
It’s gift-giving season, and if you haven’t checked everyone off your list yet, we’ve rounded up a few of our favorite gift ideas for all the foodies, family, and friends in your life. The best part? You can get them all in one stop, (or order them online and we’ll ship them directly!) and you’ll […]
Natural ways to de-bloat after the holidays
by Linda Baldwin
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Jan 18, 2021
First off, we hope you all had a wonderful holiday weekend, full of laughter, good company, and excellent food. If you are like most people, chances are your holiday plate was piled a little higher than your average everyday meal (honestly when the food is that delicious who wouldn’t savor every bite?). And if that’s […]
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