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Boost Your Immunity This November with our Nutrient-Packed Menu

by Linda Baldwin
.
November 8, 2023

Intelligent Gourmet was created to take the guess work out of eating healthy. We don’t expect the average consumer to be nutrition experts That is why our menu items are carefully crafted to offer a wide range of nutrient-dense, delicious options. From hearty soups to protein-packed meals, sides and immunity boosting wheat grass shots, we’ve […]

Embrace Autumn’s Bounty: Healthy Food Choices in Fall

by Linda Baldwin
.
October 20, 2023

As the weather here in Florida finally has a bit of crispness in the air, we becomes aware that the fall season has come about. The fall season brings an abundance of delicious and nutritious foods. October is the perfect time to savor the flavors of autumn while prioritizing your health. Here’s a glimpse into […]

Meal Prep for Busy Professionals: Balancing Nutrition and Work

by Linda Baldwin
.
July 9, 2023

According to recent studies, an alarming number of busy professionals find it increasingly challenging to maintain a nutritious diet amidst their demanding work schedules. Long hours, tight deadlines, and frequent business meetings often leave little room for healthy eating choices, leading to compromised well-being and reduced productivity. But what if there was a solution that […]

Eating Clean on the Beach: Healthy Picnic Ideas for a Perfect Summer Day

by Linda Baldwin
.
June 24, 2023

We love summer’s in Tampa, where days are filled with warm breezes, sparkling waters, and endless opportunities for outdoor fun. As you embark on your beach adventures, it’s essential to nourish your body with clean and nutritious foods that will keep you energized and feeling your best. Whether you’re a local or a visitor, we […]

The Superior Loaf: Unveiling Science and Nutrition of Sourdough Bread

by Linda Baldwin
.
June 11, 2023

When it comes to choosing the right bread, sourdough stands out for its unique taste and health benefits. This guide aims to demystify sourdough bread, uncovering the science behind its fermentation process and explaining why it might be a healthier choice compared to other breads. We’ll explore its nutritional advantages, delve into its characteristic tangy […]

The Miraculous World of Microgreens: A Powerhouse of Nutrition

by Linda Baldwin
.
May 29, 2023

In the vast universe of nutritious foods, there’s a group of tiny powerhouses that often gets overlooked – microgreens. These miniature versions of familiar plants pack more than just a visual and flavorful punch; they bring a substantial amount of science-backed nutritional benefits to the table. With their vibrant colors and distinct flavors, microgreens are […]

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