A Zen Guide to Surviving the Season with Superfoods - ig2go

A Zen Guide to Surviving the Season with Superfoods

by Linda Baldwin
.
November 18, 2014

Stress Busting Foods

All you want for the holidays is for your niece to get her two front teeth, for it to be white (but not polar vortex white), and to be as Zen as a yogi while wearing cute yoga pants. Well, I don’t have a direct line to the Tooth Fairy or Mother Nature, but I do know something about maintaining inner harmony using the power of food.

Add these stress-busting, energy-fueling superfoods to a meal or enjoy as a mid-gift-shopping snack and stay mentally balanced while maintaining your fab yoga figure.

Avocados For the Win

You can’t go wrong with a few slices perfectly ripened avocado. The texture is a mix between buttery and heavenly, and the heavy dose of vitamin B they offer perks up your alertness while taking down your anxiety levels. Try half of one with breakfast.

Go Bananas

Pair your morning cereal, organic pb and honey, or kale smoothie with a banana. Their mega-dose of potassium pumps up your energy while simultaneously reducing your blood pressure. Feeling wild? Try a fruit salad with both bananas and avocado (avocado isn’t just for guacamole anymore!).

More Milk, Please

There’s something to the tradition of hitting the hay with a glass of warm milk after all. High in tryptophan, milk is a natural way to calm down and yes, fall deeply into zzz’s. Or of course, drink it fresh from the fridge – either way, it’s soothing.

Carbs (Not Simple, Complex)

Tantalized by toast or riveted by rice? Don’t worry – we all are. Stick with complex carbs like whole-wheat bread and brown rise to raise serotonin levels and keep you happier than Dean Martin sipping eggnog and slurring carols.

Tuna, Salmon and Arctic Char

Consider eating these fish to take you to your adrenaline-free zone. The omega-3s in these fatty fish make staying calm easy. Yes, even when the printer biffed your holiday cards and your mother-in-law is writing Facebook posts about how she’s clearly been cut off of mailing lists.

Do You Cashew?

Zinc does a body good, and cashews are full of it. Blessed with the power of relieving stress and fighting off infections, a handful of cashews are almost as deserving of the title “savior” as someone else whose name comes up this time of year.

Orange You Glad…

When you’re stressed out (whether from debating about Pound Puppies vs. Pound Purries for your best friend’s kid, or from trying to cook the perfect holiday meal), your vitamin C levels drop. Grab one of these pulpy beauties to fight stress, and thus infections.

Dessert of Champions: Dark Chocolate

Sing it with me now: serotonin! I don’t expect you to skip sweets and treats – just do so wisely with anti-oxidant rich, mood-boosting dark chocolate. Try drizzling it over orange slices for a decadent mid-day pick me up or delectable dessert.

When you’re running full-steam ahead to make the Holidays happen, be sure to give yourself the gift of healthy food! Come by Intelligent Gourmet for a quick pick-me-up any  time you need it.

 

 

 

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