We all have our daily routines… some healthy, some not, here at Intelligent Gourmet we strongly believe that small healthy changes can make you feel, look, do and be BETTER!  So we put together this 21 day challenge to help motivate you to make small changes in your life each day that will lead you to a healthy daily routine!  Each day builds on the next, so at day 21 you will be doing all these things every day!

*Tips and Tricks- Post your daily task on social media.  It will make you feel more accountable!  Don’t forgot to tag us in your posts @intelligentgourmet! *

Day 1.  Eat a healthy and colorful breakfast.

Day 2. Drink at least 2 litters of water (That’s only four normal sized water bottles)

Day 3. Eat a BIG Lunch and smaller dinner .

Day 4.  Don’t drink your coffee first thing, instead go for a warm cup of lemon water.

Day 5. Go for a morning walk or do some morning stretches.

Day 6. Drink Golden Milk before bed  (1 cup Coconut Milk, 1 tbsp coconut oil, 1 tsp turmeric, 1 tsp ginger,  pinch of pepper, and honey).

Day 7.  Eat at least one vegan meal (Stop by Intelligent Gourmet and check out all our vegan meals, who said vegan has to be boring?)

Day 8. Spend 5 minutes in meditation first thing in the morning.

Day 9. Spend 5 minutes in meditation last thing before bed.

Day 10. Turn off electronics an hour before bed (and put another room besides the bedroom if possible).

Day 11. Tidy up your place before leaving for the day.

Day 12.  Write an affirmation and place it on your mirror (start repeating affirmation every morning while getting ready for the day)

Day 13. Eat 90% whole foods today and 10% or less of processed foods.

Day 14.  Enjoy some “me time” (read a book, take a bath, paint, do yoga, do something that makes you happy).

Day 15.  All snacks should either be veggies, fruits, or nuts.

Day 16. Do a random act of kindness today.

Day 17.  Knock that one thing off your to do list you have been avoiding.

Day 18. Get 8 hours of sleep.

Day 19.  Limit social media (You don’t need to check it every hour, I promise).

Day 20. Write down all your goals for yourself this year.

Day 21. Print this list and do your best to do each of these things every day!