Proud to be named Tampa's Best Health-Conscious Restaurant & Best Vegan/Vegetarian Restaurant by Tampa Magazine!
Whole-body Wellness Starts Here
Our creative team loves food and everything healthy. We know the best times happen with family & friends & are centered around food. Our passion for healthy, organic, scratch cooking inspired us to create the ultimate store for dining and provisions.
Whether you dine-in or grab something to go, we take the guesswork out of eating healthy. Our chefs build our recipes using health-supportive techniques and ingredients that maximize the nutritional value of our meals. We pride ourselves on being one of the top Vegetarian Restaurants in Tampa. We also offer several meat and pescatarian dishes using thoughtfully raised methods, along with gluten-free and dairy-free baked goods.
Intelligent Gourmet is an all-day cafe set on a beautiful pet friendly corner in S. Tampa. We are tucked inside the neighborhood of Belmar Gardens.
Watch the video, and see what we're all about
FEATURED ON:
Eat Better, Feel Better, Live Better
We invite you to scan our menu of bowls, burgers, sandwiches, salads, wraps & tacos; check out our cold cases that are filled with entrees, wild-caught fresh fish, and smoked fish. Check out our grab-and-go & pantry staples. IG also has one-of-a-kind local, hand-crafted candles, soap, salts, infused honey & artisan cheeses from small batch farms in the south ( not available in any big box stores).
Here we serve locally-roasted Jofferys Coffee & teas, & feature an all-day menu & a bakery. Our baked items are unique in that all items are made, low carb, gluten & sugar-free. The IG bakery also offers a wide selection of vegan, keto/paleo-friendly cookies, cupcakes, muffins & bars. We want to inspire everyone from beginners to experts to constantly pursue the experience of eating healthy without compromising flavor or quality.
We were looking for a healthy option for some meals to go while on vacation and found The Market on Manhattan/Intelligent Gourmet. Amazing healthy options were available from soups and salads to bowls and interesting main course items. They even had oatmeal with fresh fruit and nuts, a juice bar and coffee as well as muffins and desserts!!! The staff was friendly and the owners were very knowledgeable about the nutritional value and quality of ingredients they use in their food and able to help us make good choice. We are set for the time we are in the area on vacation!
- C.J. Google Reviews
Linda and her team are amazing. They make healthy food that tastes great including low, low sugar desserts. Their veggies are my favorite as they are cooked and ready to go. I get asparagus, Brussel sprouts, broccoli, and a unique chicken dish every week. GREAT CHEF & service!!!!!
- L. V. Google ReviewsJuice Smart
“Balance by the Bottle” is our motto. Each chef-inspired IG juice is designed to put your body back into balance. When your nutrition is balanced, you’ll feel energized and on top of the world! What you won’t feel is hungry.
Download our FREE eBook to learn more about the benefits of juicing, the DO’S and DON’TS, and taking a smarter approach to juice can improve your physical and mental wellbeing.
Fall in Love with Food Again with Our Fresh Menu
We use quality lean proteins, low-glycemic carbs and “clean” fats to give you long-lasting energy and reduce food cravings. We don’t believe calories and carbs are bad – we just think they need to be balanced to help you look fantastic and feel energetic all day long.
GLUTEN FREE
Dairy FREE
PALEO
VEGAN
Keto
Eating healthy is never boring when you order from us
We offer a rotating selection of weekly specials. Pre-order your meals based on your specific dietary needs so you can have convenient healthy meals on hand when you need them.
GLUTEN FREE
Dairy FREE
PALEO
VEGAN
Keto
Thoughtfully crafted goods for all your culinary creativity
Small batch, handcrafted goods to elevate your cooking, your home, and your spirits. Explore our selection of infused salts, artisanal jams and pickles, hand-poured candles, and foodie-inspired gifts for any occasion.
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Passionate About Quality - Committed to Excellence
We believe you should never sacrifice flavor for health, or health for flavor. Since 1997, we’ve been a leader for healthy food in Tampa by offering healthy, inspiring, and tasty non-processed food to our customers and a generation of health-conscious consumers without preservatives, hormones, GMOs, additives or pesticides.
We know great ingredients make great food, which is why we carefully source all of our products. Learn how we go the extra mile and ensure that every food item we offer is only made with the best ingredients. You’ll taste the difference.
The IG Lifestyle
Read our latest insights on eating mindfully and living Intelligently.
Creating Wellness by Cultivating Your Space
If you’ve been with us for a while, you know our philosophy on wellness extends beyond just nutrition and good food. Whole-body wellness includes your mental well-being, moving your body, and feeling safe and nurtured in the spaces you spend the most time. Given the state of the news, we thought this week might be […]
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Should You Worry About Hormones In Your Food?
Hormones are chemicals that our bodies produce to regulate the activity of cells. Hormones are also found naturally in food and balancing our hormones is an important part of managing our mood, metabolism, and sleep patterns. Some of the most important hormones are estrogen, progesterone, and testosterone. Estrogen is the hormone that regulates the menstrual […]
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Spruce Up Your Culinary Creations
Get creative with some sample recipes that incorporate new flavors and fun new ingredients. Use Infused Honey for cocktails, and incorporate these handcrafted specialties into your seasonal grazing boards and main dishes. Ginger Honey Glazed Carrots Easy to make with only a few simple ingredients, these glazed carrots make a great side dish […]
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