Proud to be named Tampa's Best Health-Conscious Restaurant 2 years in a row & Best Vegan/Vegetarian Restaurant by Tampa Magazine!
Whole-body Wellness Starts Here
Our creative team loves food and everything healthy. We know the best times happen with family & friends & are centered around food. Our passion for healthy, organic, scratch cooking inspired us to create the ultimate store for dining and provisions.
Whether you dine-in or grab something to go, we take the guesswork out of eating healthy. Our chefs build our recipes using health-supportive techniques and ingredients that maximize the nutritional value of our meals. We pride ourselves on being one of the top Vegetarian Restaurants in Tampa. We also offer several meat and pescatarian dishes using thoughtfully raised methods, along with gluten-free and dairy-free baked goods.
Intelligent Gourmet is an all-day cafe set on a beautiful pet friendly corner in S. Tampa. We are tucked inside the neighborhood of Belmar Gardens.
Watch the video, and see what we're all about
FEATURED ON:
Eat Better, Feel Better, Live Better
We invite you to scan our menu of bowls, burgers, sandwiches, salads, wraps & tacos; check out our cold cases that are filled with entrees, wild-caught fresh fish, and smoked fish. Check out our grab-and-go & pantry staples. IG also has one-of-a-kind local, hand-crafted candles, soap, salts, infused honey & artisan cheeses from small batch farms in the south ( not available in any big box stores).
Here we serve locally-roasted Jofferys Coffee & teas, & feature an all-day menu & a bakery. Our baked items are unique in that all items are made, low carb, gluten & sugar-free. The IG bakery also offers a wide selection of vegan, keto/paleo-friendly cookies, cupcakes, muffins & bars. We want to inspire everyone from beginners to experts to constantly pursue the experience of eating healthy without compromising flavor or quality.
We were looking for a healthy option for some meals to go while on vacation and found The Market on Manhattan/Intelligent Gourmet. Amazing healthy options were available from soups and salads to bowls and interesting main course items. They even had oatmeal with fresh fruit and nuts, a juice bar and coffee as well as muffins and desserts!!! The staff was friendly and the owners were very knowledgeable about the nutritional value and quality of ingredients they use in their food and able to help us make good choice. We are set for the time we are in the area on vacation!
- C.J. Google Reviews
Linda and her team are amazing. They make healthy food that tastes great including low, low sugar desserts. Their veggies are my favorite as they are cooked and ready to go. I get asparagus, Brussel sprouts, broccoli, and a unique chicken dish every week. GREAT CHEF & service!!!!!
- L. V. Google ReviewsJuice Smart
“Balance by the Bottle” is our motto. Each chef-inspired IG juice is designed to put your body back into balance. When your nutrition is balanced, you’ll feel energized and on top of the world! What you won’t feel is hungry.
Download our FREE eBook to learn more about the benefits of juicing, the DO’S and DON’TS, and taking a smarter approach to juice can improve your physical and mental wellbeing.
Fall in Love with Food Again with Our Fresh Menu
We use quality lean proteins, low-glycemic carbs and “clean” fats to give you long-lasting energy and reduce food cravings. We don’t believe calories and carbs are bad – we just think they need to be balanced to help you look fantastic and feel energetic all day long.
GLUTEN FREE
Dairy FREE
PALEO
VEGAN
Keto
Eating healthy is never boring when you order from us
We offer a rotating selection of weekly specials. Pre-order your meals based on your specific dietary needs so you can have convenient healthy meals on hand when you need them.
GLUTEN FREE
Dairy FREE
PALEO
VEGAN
Keto
Thoughtfully crafted goods for all your culinary creativity
Small batch, handcrafted goods to elevate your cooking, your home, and your spirits. Explore our selection of infused salts, artisanal jams and pickles, hand-poured candles, and foodie-inspired gifts for any occasion.
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Passionate About Quality - Committed to Excellence
We believe you should never sacrifice flavor for health, or health for flavor. Since 1997, we’ve been a leader for healthy food in Tampa by offering healthy, inspiring, and tasty non-processed food to our customers and a generation of health-conscious consumers without preservatives, hormones, GMOs, additives or pesticides.
We know great ingredients make great food, which is why we carefully source all of our products. Learn how we go the extra mile and ensure that every food item we offer is only made with the best ingredients. You’ll taste the difference.
The IG Lifestyle
Read our latest insights on eating mindfully and living Intelligently.
What’s in Season: 7 Spring Fruits and Vegetables and Their Nutritional Benefits
Who doesn’t love spring? Every season has its own charm, but there is something so inspiring about spring—with the fresh blooms and new life everywhere you look. One of the best ways to enjoy the season is by indulging in the fresh produce that becomes available during this time. Here are some of our favorite […]
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What is a Mediterranean Diet and why is it so popular?
In recent years, the Mediterranean diet has gained worldwide recognition as a healthy and delicious way of eating and has been consistently ranked as one of the best diets by health experts. The popularity of the Mediterranean diet is for good reasons. The diet emphasizes the consumption of whole, plant-based foods, healthy fats, and lean […]
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Probiotic vs Prebiotic Foods – How to Incorporate Them Into Your Diet
Gut health affects your overall wellness, and what you eat plays a major role in determining the status of your gut health. Recently, probiotic and prebiotic foods have gained popularity as the savers of your gut health. But what’s the difference between these two, and how can you incorporate them into your diet? In this […]
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